5 Health Benefits Of Japan Yuzu Fruit

Have you heard of yuzu fruit? If you’re like most people, there’s a good chance you haven’t. But although this flavorful citrus fruit may be unknown to many, it has been an integral part of Asian cuisine and culture for centuries. 

But what is yuzu? With its unique citrus flavor and strong fragrance, the juice, rind and peel of this fruit has recently started making its way into kitchens and restaurants around the world and makes an excellent addition to sauces, seafood dishes and desserts.

The oil of this fruit has also been traditionally used as an essential oil keep skin smooth, increase circulation and boost immunity.

Yuzu fruit also contains many beneficial compounds that have been shown to help reduce inflammation, stop blood clotting and promote better health.

Enhances Mood

Yuzu is well-known for its therapeutic citrus fragrance, which has been shown to have mood boosting and stress-reducing properties. 

Relieves Inflammation

Yuzu fruit is high in antioxidants, which are compounds that help neutralize the harmful free radicals, which can cause inflammation and chronic disease. 

A test-tube study in the Journal of Food Science showed that limonene, a compound that is concentrated in the yuzu peel, helped reduce inflammation and prevented the formation of free radicals. 

Other parts of the yuzu fruit may also contain powerful antioxidants. In fact, a study conducted in 2014 showed that yuzu seed oil contained twice the potent antioxidant activity of antioxidant-rich grapefruit seed oil.

Inhibit Blood Clotting

Blood clotting is an important process that helps to prevent excess bleeding. However, some people may have an increased risk of forming harmful blood clots that can block blood flow and cause problems like heart attack, stroke or pulmonary embolism.

Boost Immune System

Yuzu is high in both vitamin C and antioxidants, both of which can help kick up your immune health and keep you healthy. 

Antioxidants can also keep your immune system strong. Antioxidants prevent damage to your immune cells by neutralizing free radicals and protect against infections caused by bacteria or viruses.  

Protect Brain Health

Yuzu fruit contains certain beneficial compounds that have been shown to potentially prevent cognitive decline and optimize the health of your brain.

Have your Yuzumi Japan Enzyme today to gives your body a boost!

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