In the midst of the Covid-19 Pandemic, many are taking additional precautions to stay healthy.
Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it's also important to have a strong immune system that can fight back against the germs you may encounter.
If you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened. Check out the warning signs and what you can do to give your immune system a boost.
Stress Level Is High
It’s not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home. American Psychological Association, long-term stress weakens the responses of your immune system.
Always Have A Cold
It’s perfectly normal for adults to sneeze and sniffle through 2-3 days each year. Most people bounce back in seven to 10 days.
“During that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs,” says Dr. Hasan. But if you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.
Wounds Are Slow To Heal
Your skin goes into damage control mode after you get a burn, cut or scrape. Your body works to protect the wound by sending nutrient-rich blood to the injury to help regenerate new skin.
This healing process depends on healthy immune cells. But if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing.
Feel Tired All The Time
You know that burning the candle at both ends is bound to leave you feeling sluggish. But if you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.
When your immune system struggles, so does your energy do.
Ensure that you get plenty of rest as well as downtime. Sleep well and go on a short getaway every now and then to unwind and reset yourself. Alternatively, you can also consume YUZUMI Japan Enzyme to cure constipation.